White Bean & Egg Breakfast Skillet

Name: White Bean & Egg Breakfast Skillet
Prep time: 5 min
Cook time: 25 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 small yellow onion, diced; 1 garlic clove, minced; 1/2 teaspoon smoked paprika; 1 can (14 oz) cannellini beans, drained and rinsed; 4 large eggs; 2 cups fresh baby spinach; Salt and black pepper to taste; 1 tablespoon chopped parsley (optional)

Goals: Weight Loss, High Protein, Muscle Gain, Immunity Boost, Energy & Focus

Cuisine: Mediterranean

Meal: Breakfast

Diets: Vegetarian, Gluten-free, Dairy-free

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Serves 2Time: 5 min prep · 25 min cook

By RecipeUncle

Protein-rich skillet with eggs and creamy white beans for morning satiety.

Nutrition per serving

Calories360kcal

Protein28g

Carbs28g

Fat15g

Fiber8g

Sodium520mg

Ingredients

olive oil
1 tablespoon
yellow onion, diced
1 small
garlic clove, minced
1
smoked paprika
1/2 teaspoon
(14 oz) cannellini beans, drained and rinsed
1 can
eggs
4 large
fresh baby spinach
2 cups
Salt and black pepper
to taste
chopped parsley (optional)
1 tablespoon

Steps

1.Heat oil in a 10-inch skillet over medium heat.
2.Sauté onion 4 minutes until translucent, add garlic and paprika 30 seconds.
3.Add beans, mash lightly with a fork, cook 3 minutes until warmed.
4.Stir in spinach until wilted, season with salt and pepper.
5.Make 4 wells in the bean mix, crack one egg into each well.
6.Cover skillet and cook 5–7 minutes until eggs set to preference.
7.Sprinkle parsley and serve hot, dividing into 2 plates.

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