Melon Mint Hydration Juice with Savory Tofu Scramble

Name: Melon Mint Hydration Juice with Savory Tofu Scramble
Prep time: 5 min
Cook time: 15 min
Yield: 1 servings
Ingredients: 1.5 cups cantaloupe or honeydew cubes; Handful fresh mint; Juice of 1/2 lime; 6 oz water or coconut water; 1/2 block firm tofu crumbled; 1/4 tsp turmeric; 1/4 cup diced tomatoes; 1 tsp olive oil; Salt and pepper

Goals: Weight Loss, Immunity Boost, Energy & Focus

Cuisine: American

Meal: Breakfast

Diets: Vegan, Vegetarian

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Melon Mint Hydration Juice with Savory Tofu Scramble

Image is for representation purposes only and may not reflect the exact recipe

Serves 1Time: 5 min prep · 15 min cook

By RecipeUncle

Hydrating melon and mint juice with a savory tofu scramble for protein and savory breakfast satisfaction.

Nutrition per serving

Calories420kcal

Protein24g

Carbs48g

Fat14g

Fiber6g

Sodium260mg

Ingredients

cantaloupe or honeydew cubes
1.5 cups
Handful fresh mint
Juice of 1/2 lime
water or coconut water
6 oz
block firm tofu crumbled
1/2
turmeric
1/4 tsp
diced tomatoes
1/4 cup
olive oil
1 tsp
Salt and pepper

Steps

1.Blend melon, mint and lime with water until smooth and chill.
2.Heat oil in a pan, add crumbled tofu, turmeric and diced tomatoes and cook until heated through; season with salt and pepper.
3.Serve tofu scramble alongside a glass of melon mint juice.
4.Garnish scramble with chopped parsley or cilantro if desired.

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