Quinoa Tabouli with Cucumber Lime Juice

Name: Quinoa Tabouli with Cucumber Lime Juice
Prep time: 5 min
Cook time: 20 min
Yield: 1 servings
Ingredients: 1/2 cup cooked quinoa (about 1/4 cup dry); 1/2 cup chopped parsley and mint mixed; 1/2 cucumber, diced; 1/4 cup diced tomato; 1 tbsp olive oil; 1/2 lemon, juiced; Salt and pepper; 1/2 large cucumber, juiced; 1/2 lime, juiced; 2 tbsp water

Goals: Weight Loss, Immunity Boost, Energy & Focus

Cuisine: Middle Eastern

Meal: Salad

Diets: Vegan, Vegetarian

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Image is for representation purposes only and may not reflect the exact recipe

Serves 1Time: 5 min prep · 20 min cook

By RecipeUncle

Light quinoa salad full of herbs and cucumber, served with a cooling cucumber lime juice for minerals and fluids.

Nutrition per serving

Calories360kcal

Protein9g

Carbs48g

Fat12g

Fiber7g

Sodium120mg

Ingredients

cooked quinoa (about 1/4 cup dry)
1/2 cup
chopped parsley and mint mixed
1/2 cup
cucumber, diced
1/2
diced tomato
1/4 cup
olive oil
1 tbsp
lemon, juiced
1/2
Salt and pepper
cucumber, juiced
1/2 large
lime, juiced
1/2
water
2 tbsp

Steps

1.Combine cooked quinoa, herbs, cucumber, tomato, olive oil, and lemon juice in a bowl; season and toss.
2.For the drink, juice cucumber and lime, stir in 2 tablespoons water and ice.
3.Plate tabouli and serve cucumber lime juice chilled.
4.Store leftovers separately; dress salad just before eating if making ahead.

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