Gazpacho Style Tomato Juice with Chickpea Salad

Name: Gazpacho Style Tomato Juice with Chickpea Salad
Prep time: 5 min
Cook time: 15 min
Yield: 1 servings
Ingredients: 3 ripe tomatoes; 1/2 cucumber; 1/4 red bell pepper; 1 small clove garlic; 1 tbsp olive oil; 1 tbsp apple cider vinegar or lemon juice; 1/2 can chickpeas (drained, rinsed); 1 cup spinach leaves; Handful fresh basil leaves; Salt and pepper to taste

Goals: Weight Loss, Immunity Boost

Cuisine: Spanish

Meal: Lunch

Diets: Vegan, Vegetarian

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Gazpacho Style Tomato Juice with Chickpea Salad

Image is for representation purposes only and may not reflect the exact recipe

Serves 1Time: 5 min prep · 15 min cook

By RecipeUncle

Chilled tomato cucumber gazpacho style juice to rehydrate paired with a quick lemon chickpea salad for protein and fiber.

Nutrition per serving

Calories420kcal

Protein14g

Carbs58g

Fat14g

Fiber12g

Sodium210mg

Ingredients

ripe tomatoes
3
cucumber
1/2
red bell pepper
1/4
garlic
1 small clove
olive oil
1 tbsp
apple cider vinegar or lemon juice
1 tbsp
chickpeas (drained, rinsed)
1/2 can
spinach leaves
1 cup
Handful fresh basil leaves
Salt and pepper
to taste

Steps

1.For gazpacho juice, roughly chop tomatoes, cucumber, bell pepper and garlic; put in blender with olive oil and apple cider vinegar and blend until smooth.
2.Taste and season with salt and pepper; chill or serve over ice.
3.For salad, toss chickpeas with spinach, torn basil, a squeeze of lemon, 1 tsp olive oil, salt and pepper.
4.Serve gazpacho in a glass or bowl alongside chickpea salad; scoop salad with bread if desired.

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