Turkey and Cheese Roll Ups

Name: Turkey and Cheese Roll Ups
Prep time: 5 min
Cook time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 6 slices turkey deli meat (low-sodium if preferred); 2 slices mild cheddar cheese, cut into thin strips; 2 small whole-wheat tortillas (6-inch); 2 tablespoons cream cheese, softened; 1 small carrot, peeled and cut into matchsticks; 1/4 cucumber, cut into thin sticks; 1 teaspoon honey or mild mustard (optional for dipping)

Goals: High Protein, Muscle Gain, Energy & Focus

Cuisine: American

Meal: Lunch

Diet: Non-veg

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Serves 2Time: 5 min prep · 10 min cook

By RecipeUncle

Quick, kid-friendly roll-ups made with turkey, mild cheddar and veggies on whole-wheat tortillas — ready in about 10 minutes. Soft, easy-to-hold bites perfect for children aged 4–12 for a fast weeknight lunch.

Nutrition per serving

Calories360kcal

Protein22g

Carbs28g

Fat18g

Fiber4g

Sodium950mg

Ingredients

turkey deli meat (low-sodium if preferred)
6 slices
mild cheddar cheese, cut into thin strips
2 slices
whole-wheat tortillas (6-inch)
2 small
cream cheese, softened
2 tablespoons
carrot, peeled and cut into matchsticks
1 small
cucumber, cut into thin sticks
1/4
honey or mild mustard (optional for dipping)
1 teaspoon

Steps

1.Lay one tortilla flat and spread 1 tablespoon cream cheese evenly, leaving a 1/2-inch border.
2.Place 3 slices of turkey overlapping lengthwise down the center of the tortilla.
3.Lay cheese strips and a few carrot and cucumber sticks on top of the turkey near one edge.
4.Roll the tortilla tightly from that edge, tucking vegetables in as you go to form a log.
5.Repeat with the second tortilla, then cut each log into 3–4 bite-size pieces; remove toothpicks for younger children.
6.Serve immediately with a small cup of honey or mild mustard for dipping, or pack in a lunchbox chilled.

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