Spinach Feta Masala Omelette with Whole Wheat Toast
Cuisine: International
Meal: Breakfast
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Serves 1Time: 5 min prep · 12 min cook
By RecipeUncle
Quick omelette with spinach and a little feta for iron, protein and calcium, paired with whole wheat toast.
Nutrition per serving
Calories420kcal
Protein24g
Carbs22g
Fat24g
Fiber3.5g
Sodium560mg
Ingredients
- eggs2
- Handful spinach chopped30 g
- crumbled feta1 tbsp
- oil or butter1 tsp
- whole wheat bread1 slice
- Salt and pepperto taste
Steps
- 1.Whisk eggs with salt and pepper.
- 2.Heat oil, sauté spinach 1 minute until wilted.
- 3.Pour eggs, add feta and cook until set, fold omelette.
- 4.Toast bread and serve alongside omelette.
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