Smoked Salmon & Dill Egg Bagels
Goals: High Protein, Muscle Gain, Skin & Hair Health, Energy & Focus
Cuisine: American
Meal: Breakfast
Diet: Non-veg
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Serves 2Time: 5 min prep · 15 min cook
By RecipeUncle
Toasted whole-wheat bagels topped with quick scrambled eggs, smoked salmon, arugula, and dill. Ready in minutes for a protein-forward morning.
Nutrition per serving
Calories420kcal
Protein28g
Carbs36g
Fat18g
Fiber5g
Sodium800mg
Ingredients
- whole-wheat mini bagels, halved2
- eggs4 large
- smoked salmon, sliced4 oz
- light cream cheese2 tbsp
- arugula1 cup
- fresh dill, chopped1 tbsp
- lemon juice1 tsp
- olive oil or butter1 tsp
- Salt and black pepperto taste
Steps
- 1.Toast bagel halves until golden.
- 2.Whisk eggs with pinch of salt and pepper.
- 3.Heat oil in skillet over medium, scramble eggs quickly (2–3 minutes).
- 4.Spread cream cheese on each toasted half.
- 5.Top with arugula, scrambled eggs, smoked salmon, dill, and lemon juice.
- 6.Serve immediately, season to taste.
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