Smoked Salmon Cucumber Protein Bites
Goals: Weight Loss, High Protein, Muscle Gain, Skin & Hair Health
Cuisine: International
Meal: Snack
Diets: Keto, Gluten-free, Non-veg
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Serves 2Time: 5 min prep · 10 min cook
By RecipeUncle
Light, high-protein cucumber rounds topped with smoked salmon and herbed yogurt.
Nutrition per serving
Calories180kcal
Protein18g
Carbs6g
Fat10g
Fiber1g
Sodium520mg
Ingredients
- English cucumber, sliced into 12 rounds1 large
- smoked salmon, torn into pieces4 oz
- or low-fat)1/3 cup Greek yogurt (full
- lemon zest1 teaspoon
- chopped fresh dill or chives1 tablespoon
- Salt and black pepperto taste
Steps
- 1.Mix Greek yogurt with lemon zest, dill, salt, and pepper.
- 2.Spread a thin layer of herbed yogurt on each cucumber round.
- 3.Top each round with a piece of smoked salmon.
- 4.Arrange on a plate and serve immediately; makes 12 bites (6 per serving).
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