Smashed Chickpea & Avocado Open Sandwiches
Goals: Weight Loss, Immunity Boost, Energy & Focus
Cuisine: Mediterranean
Meal: Lunch
Diets: Vegan, Vegetarian
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Serves 2Time: 5 min prep · 12 min cook
By RecipeUncle
A quick, pantry-friendly open sandwich with smashed chickpeas, creamy avocado, lemon and crunchy red onion on toasted whole-grain bread.
Nutrition per serving
Calories540kcal
Protein20g
Carbs60g
Fat24g
Fiber14g
Sodium420mg
Ingredients
- (15 oz) chickpeas, drained and rinsed1 can
- ripe avocado1
- lemon juice1 tbsp
- plain yogurt or mayo (optional)2 tbsp
- whole-grain bread, toasted2 slices
- finely chopped red onion2 tbsp
- Salt, pepper, and paprikato taste
- Optional: handful of arugula or spinach
Steps
- 1.In a bowl, lightly mash chickpeas leaving some texture.
- 2.Mash avocado with lemon juice; fold into chickpeas with yogurt.
- 3.Season with salt, pepper, and paprika; stir in onion.
- 4.Divide mixture between toasted bread slices; top with greens.
- 5.Serve immediately.
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