Pan Seared Tilapia with Lemon Garlic Cauliflower Rice and Broccolini

Name: Pan-Seared Tilapia with Lemon-Garlic Cauliflower Rice and Broccolini
Prep time: 5 min
Cook time: 25 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 10 oz tilapia fillets (two 5 oz fillets); 3 cups cauliflower rice (fresh or frozen, thawed and drained); 8 oz broccolini, ends trimmed; 1 tbsp olive oil, divided; 2 cloves garlic, minced; 1 tbsp lemon juice; Zest of 1/2 lemon; Salt and black pepper to taste; Fresh parsley for garnish (optional)

Goals: Weight Loss, High Protein, Muscle Gain, Immunity Boost, Skin & Hair Health, Energy & Focus

Cuisine: Mediterranean

Meal: Dinner

Diets: Keto, Gluten-free, Non-veg, Dairy-free

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Pan-Seared Tilapia with Lemon-Garlic Cauliflower Rice and Broccolini

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