Maple Chipotle Turkey & Barley Power Salad

Name: Maple-Chipotle Turkey & Barley Power Salad
Prep time: 5 min
Cook time: 35 min
Yield: 2 servings
Cuisine: American
Ingredients: Lean ground turkey 10 oz (about 280 g); Pearl barley 3/4 cup dry (yields about 1 1/2–2 cups cooked); Canned black beans 1/2 cup, drained and rinsed; Red bell pepper 1 small, diced; Baby spinach 2 cups; Olive oil 1 tbsp; Maple syrup 1 tbsp; Chipotle powder 1/2 tsp; Lime juice 1 tbsp; Salt and black pepper to taste; Fresh cilantro or parsley 2 tbsp chopped (optional)

Goals: Weight Loss, High Protein, Muscle Gain, Energy & Focus

Cuisine: American

Meal: Lunch

Diet: Non-veg

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Maple-Chipotle Turkey & Barley Power Salad

Image is for representation purposes only and may not reflect the exact recipe

Serves 2Time: 5 min prep · 35 min cook

By RecipeUncle

A hearty, protein-packed salad with lean ground turkey, chewy barley, black beans and crisp veggies finished with a maple-chipotle dressing.

Nutrition per serving

Calories520kcal

Protein42g

Carbs48g

Fat18g

Fiber8g

Sodium600mg

Ingredients

Lean ground turkey 10 oz (about 280 g)
Pearl barley 3/4 cup dry (yields about 1 1/2–2 cups cooked)
Canned black beans 1/2 cup, drained and rinsed
Red bell pepper 1 small, diced
Baby spinach 2 cups
Olive oil 1 tbsp
Maple syrup 1 tbsp
Chipotle powder 1/2 tsp
Lime juice 1 tbsp
Salt and black pepper
to taste
Fresh cilantro or parsley 2 tbsp chopped (optional)

Steps

1.Cook barley according to package instructions; drain and cool slightly.
2.Heat oil in skillet over medium-high; brown ground turkey breaking into pieces; cook 6–8 minutes until done.
3.Stir in maple syrup and chipotle powder to turkey; cook 1 minute more; season with salt and pepper.
4.Combine cooked barley, turkey, black beans, diced pepper and spinach in a bowl; toss with lime juice and chopped herbs.
5.Divide between two plates and serve warm or room temperature.

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