Green Avocado Spinach Protein Shake
Goals: Weight Loss, High Protein, Muscle Gain, Immunity Boost, Skin & Hair Health, Energy & Focus
Cuisine: American
Meal: Snack
Diets: Vegetarian, Gluten-free
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Serves 2Time: 5 min prep · 10 min cook
By RecipeUncle
A savory, nutrient-dense protein shake with avocado, spinach, banana, and protein powder for a satisfying midday meal replacement.
Nutrition per serving
Calories360kcal
Protein34g
Carbs30g
Fat16g
Fiber9g
Sodium300mg
Ingredients
- scoops unflavored or vanilla whey/pea protein (about 60 g)2
- 2 cups fresh spinach60 g
- avocado1/2 medium
- ripe banana1 small
- 1/2 cup plain Greek yogurt120 g
- 1 cup unsweetened almond milk or water240 ml
- ground flaxseed1 tbsp
- Juice of 1/2 lemon
- ice cubes6
Steps
- 1.Place spinach, avocado, banana, and yogurt in blender
- 2.Add protein powder, flaxseed, lemon juice, and milk
- 3.Blend until completely smooth and creamy
- 4.Add ice and blend briefly if thicker texture desired
- 5.Pour into two bottles or glasses
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