Quick Chicken Shawarma Bowl

Name: Quick Chicken Shawarma Bowl
Prep time: 10 min
Cook time: 30 min
Yield: 1 servings
Cuisine: Middle Eastern
Ingredients: 170 g boneless skinless chicken breast, thinly sliced; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp smoked paprika; 1/4 tsp ground turmeric; 1/4 tsp kosher salt (adjust to taste); 1 tbsp olive oil (divided); 1/2 cup cooked white rice (about 100 g); 2 tbsp plain Greek yogurt; 1/2 garlic clove, minced; Juice of 1/2 lemon; 2 tbsp chopped tomato and cucumber (for garnish); Fresh parsley (optional)

Goals: High Protein, Muscle Gain, Energy & Focus

Cuisine: Middle Eastern

Meal: Main course

Diet: Non-veg

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Serves 1Time: 10 min prep · 30 min cook

By RecipeUncle

Spiced pan-seared chicken strips served over a small bed of rice with a lemon-garlic yogurt sauce and chopped veg — ready in under 30 minutes.

Nutrition per serving

Calories490kcal

Protein57g

Carbs29g

Fat13g

Fiber3g

Sodium600mg

Ingredients

boneless skinless chicken breast, thinly sliced
170 g
ground cumin
1 tsp
ground coriander
1 tsp
smoked paprika
1/2 tsp
ground turmeric
1/4 tsp
kosher salt (adjust to taste)
1/4 tsp
olive oil (divided)
1 tbsp
cooked white rice (about 100 g)
1/2 cup
plain Greek yogurt
2 tbsp
garlic clove, minced
1/2
Juice of 1/2 lemon
chopped tomato and cucumber (for garnish)
2 tbsp
Fresh parsley (optional)

Steps

1.Mix cumin, coriander, paprika, turmeric and salt. Toss chicken slices with half the olive oil and the spice mix.
2.Heat a medium skillet over medium-high heat. Add remaining oil and sear chicken strips 4–5 minutes, turning once, until cooked through and lightly charred.
3.Meanwhile stir yogurt with minced garlic and lemon juice; season with a pinch of salt.
4.Warm the cooked rice (microwave 1–2 minutes or reheat in pan).
5.Assemble: rice in bowl, top with cooked chicken, drizzle yogurt sauce, scatter tomato-cucumber and parsley.
6.Serve immediately.

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