Moong Dal Tadka with Steamed Vegetables

Name: Moong Dal Tadka with Steamed Vegetables
Prep time: 5 min
Cook time: 20 min
Yield: 1 servings
Ingredients: 1/2 cup yellow moong dal; 1 cup water; 1/2 cup mixed steamed vegetables; 1 teaspoon oil; 1/4 teaspoon mustard seeds; Salt to taste

Goal: High Protein

Cuisine: Indian

Meal: Dinner

Diet: Vegetarian

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Serves 1Time: 5 min prep · 20 min cook

By RecipeUncle

Light moong dal tempered with spices served alongside steamed vegetables for recovery and lean protein.

Nutrition per serving

Calories310kcal

Protein18g

Carbs46g

Fat6g

Fiber8g

Sodium260mg

Ingredients

yellow moong dal
1/2 cup
water
1 cup
mixed steamed vegetables
1/2 cup
oil
1 teaspoon
mustard seeds
1/4 teaspoon
Salt
to taste

Steps

1.Rinse moong dal and cook with water until soft (8–10 minutes).
2.Steam vegetables until tender-crisp.
3.Prepare tadka by heating oil, adding mustard seeds and pouring into cooked dal.
4.Serve dal with steamed vegetables for a light dinner.

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