Welcome to our fun and easy recipe for Tomato and Feta Baked Eggs This dish is perfect for a weekend breakfast or brunch that kids will love. It’s simple, nutritious, and packed with flavour. Let’s dive in and see how you can make this yummy breakfast at home.
Why Kids Love Tomato and Feta-Baked Eggs
🌟 Tasty and Fun: The combination of tomatoes, feta cheese, and eggs is a winner with kids. It’s like a little breakfast party in a dish!
🥗 Healthy: Eggs are a great source of protein, and tomatoes are full of vitamins. This dish is a healthy way to start the day.
🍞 Crusty Bread: Serve it with some crusty bread, and your kids will love dipping it into the juicy tomato sauce.
Ingredients You’ll Need
To make this recipe, you’ll need the following ingredients:
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, chopped
- 1/4 teaspoon red pepper flakes (optional)
- 2 medium tomatoes, diced
- 1/4 teaspoon oregano
- Salt and pepper to taste
- 1 handful fresh herbs (chopped, like dill and parsley)
- 1/2 cup feta cheese, crumbled
- 2 eggs
Step-by-Step Instructions
Let’s cook this delicious breakfast together!
Step 1: Prepare the Tomato Sauce
🔥 Heat the Oil: Heat the olive oil in a pan over medium heat.
🍠 Sauté the Onion: Add the diced onion and sauté until it’s tender, about 5-7 minutes.
🧄 Add Garlic and Spices: Add the chopped garlic and red pepper flakes (if using) and sauté for another minute.
🍅 Add Tomatoes: Add the diced tomatoes, oregano, salt, and pepper. Simmer until the sauce thickens, about 5-10 minutes.
Step 2: Add Fresh Herbs and Feta
🌿 Mix in Herbs: Remove the pan from the heat and mix in the chopped fresh herbs and crumbled feta cheese.
Step 3: Bake the Eggs
🥚 Divide the Sauce: Divide the tomato sauce between two individually sized baking dishes. Make a small indentation in the centre of each dish.
🥚 Crack the Eggs: Crack an egg into each indentation.
🔪 Bake: Bake in a preheated oven at 425°F (220°C) until the egg whites are set but the yolks are still runny about 8-14 minutes.
Serving Time 🍴
🍞 Serve with Bread: Serve the baked eggs with some crusty bread to dip into the tomato sauce.
👨🍳 Enjoy: Enjoy your delicious and easy Tomato and Feta Baked Eggs!
Tips for Kids to Help
👧 Crack the Eggs: Let kids help crack the eggs into the baking dishes.
🌿 Add Herbs: Kids can help sprinkle the fresh herbs on top of the dish.
🍞 Dip the Bread: Let kids dip the crusty bread into the tomato sauce.
Fun Variations
🌶 Spicy Twist: Add some red pepper flakes for a spicy kick.
🧀 Different Cheese: Try using parmesan or mozzarella instead of feta.
🥗 Add Veggies: Add some diced bell peppers or mushrooms to the tomato sauce.
Frequently Asked Questions (FAQs)
Q: How long does it take to prepare this recipe?
A: The preparation time is about 5 minutes, and the cooking time is about 35 minutes, making it a total of 40 minutes.
Q: Can I use different types of cheese?
A: Yes, you can use parmesan or mozzarella instead of feta cheese.
Q: Is this recipe suitable for kids to make?
A: Yes, kids can help with simple steps like cracking the eggs and sprinkling herbs. However, adult supervision is recommended for the cooking process.
Conclusion
**Tomato and Feta Baked Eggs** is a delicious and easy breakfast recipe for kids. It’s packed with nutrients and is a great way to start the day. With these simple steps and fun tips, you and your kids can enjoy a tasty breakfast together.